Get in Shape at Work
In January, most of us made a resolution to get in shape. Some of us purchased gym memberships, went on strict diets or even consulted a nutritionist to succeed in the process of getting in shape. So what is different this year compared to last year? This year you are going to succeed!
Losing weight can seem like it’s all for nothing if you sit at your desk from 9 to 5 and we quickly loose our motivation by March with the daunting tasks of late night meetings, family obligations or just life. But with these easy workouts you can make your work day into an added bonus to your workout. This can help keep yourself motivated all day long!
Most of us have never thought that our work space could be used to maintain an active day and help us get in shape but it can! We have compiled several steps that you can follow to help you get back in shape while you work.
1. Sit up straight.
That’s right, your posture is very important. It affects your breathing pattern, reduces back pain, prevents spine curvature and it makes you appear more confident in the workplace!
2. Chair Exercise.
You can take a 10 minute break to stretch and exercise using your office chair. Do chair squats, back stretch, side bends and ab twists. Those quick exercises will keep you alert and more productive throughout the day.
3. No doughnuts in the break room.
We know it’s hard to say no to sugary treats your coworkers bring to share, but being more health conscience can set a good example and become a part of your office culture. Try to substitute sweets with fresh fruit and nutritious granola bars that will still give you a sugar kick.
4. Take a lunch break.
We understand you’re busy, but taking a break can make you much more productive than when you don’t take one. After eating lunch you’ll have more energy and you’ll be motivated to continue working. Also instead of driving, walk to the nearby cafe or restaurant and burn a few more calories.
5. Get up.
Instead of dialing an extension or emailing your colleagues think about getting up and talking to them. It not only gives you an opportunity to move around and boost up your metabolism, but also will improve communication in the office.
By adding these steps to your your daily regimen of working out and dieting you can become successful not only in the process of getting in shape at work but also in getting more productive and successful in the workplace!
